Overdoing It At the Gym? 4 Signs You’re Training Too Hard - Page 6
- By
Shannon Dawson
Final thoughts: Listen to your body.
Training hard is commendable, but rest and recovery are just as crucial as the effort itself. Soreness is a regular part of getting stronger, but pain, swelling, and lingering symptoms should never be ignored.
If something feels off, it probably is. Don’t “tough it out” when your body is asking you to slow down. A short break now can prevent a long-term injury later.
RELATED CONTENT: No Pain, Still Gain: Why Soreness Isn’t The Only Sign Of A Great Workout
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