Worried About Memory Loss? Try These 5 Brain-Boosting Habits - Page 6

Tips to help slow down memory loss

The good news? You’re not powerless when it comes to brain health. While there’s no guaranteed way to prevent memory loss, there are steps you can take to protect your brain and lower your risk of cognitive decline.

1. Keep Your Brain Engaged
Do puzzles, read, learn a language, or take up a new hobby. Regular mental stimulation strengthens neural connections and helps maintain memory function.

2. Move Your Body
Exercise increases blood flow to the brain and has been shown to improve cognitive performance. Aim for 30 minutes of physical activity most days of the week.

3. Prioritize Social Interaction
Isolation can accelerate memory decline. Stay connected with family, friends, and your community. Even regular phone calls or group activities can make a difference.

4. Eat a Brain-Healthy Diet
Focus on whole foods, especially those rich in omega-3 fatty acids, leafy greens, berries, and whole grains. Diets like the Mediterranean or MIND diet have been linked to reduced risk of Alzheimer’s.

According to NYU Langone, a heightened risk of dementia is associated not only with genetic factors but also with several lifestyle and health conditions, including high blood pressure, diabetes, obesity, poor nutrition, physical inactivity, and untreated mental health issues.

5. Sleep and Manage Stress
Chronic stress and poor sleep both take a toll on memory. Develop a bedtime routine, limit caffeine late in the day, and explore stress-reducing practices like meditation or yoga.

While some memory lapses are part of normal aging, persistent or worsening symptoms—especially when combined with mood or behavior changes—shouldn’t be ignored. Talk to your doctor if you’re concerned. Early detection of cognitive issues can lead to earlier treatment and better long-term outcomes.

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