Move Over, Ozempic: 4 Herbs That Support Natural Weight Loss - Page 4
- By
Shannon Dawson
3. Cayenne pepper
Cayenne pepper does more than spice up your meals, it can also rev up your calorie burn. Its active compound, capsaicin, slightly raises your body temperature, triggering a thermogenic effect that helps burn extra calories.
Some studies have also shown that capsaicin may reduce hunger and promote satiety, decreasing calorie intake helping to promote weight loss, according to Healthline.
So, the next time you whip up a meal, add a pinch of cayenne to your roasted veggies, chicken or sauces for a daily metabolism boost.
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