Move Over, Ozempic: 4 Herbs That Support Natural Weight Loss - Page 3
- By
Shannon Dawson
2. Green tea extract
Green tea is a well-known health booster, and much of its fat-burning power comes from a compound called EGCG (epigallocatechin gallate). This antioxidant, especially when paired with caffeine, has been shown to enhance metabolism and improve insulin function.
Studies show that catechins can block enzymes that normally break down norepinephrine, a chemical that helps increase energy use and fat burning. When norepinephrine stays active in the body longer, it may help boost metabolism and support weight loss.
For maximum impact, look for green tea extract supplements that contain both EGCG and natural caffeine, or simply enjoy a few cups of brewed green tea daily.
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