Still Stuck On Your Ex? 6 Essential Tips To Detox And Heal After A Breakup - Page 3
- By
Rae Johnson
3. Redecorate And Deep Clean
Source: ChadaYui / Getty
Part of detoxing is scrubbing your ex out of your life, which can be done by deep cleaning your home.
In addition to removing the things that remind you of your ex, creating a space that reflects your new identity and life without them can help you move on. Although we may feel messy and cloudy on the inside, sometimes getting our outside space to match what we want to feel inside is all the start we need.
Living in a mess can also negatively impact your mental health and increase your anxiety, confusion, and stress, which is the last thing you need when processing your breakup.
The very act of decluttering and cleaning your home can also be a healthy way to regulate and manage your emotions.
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