Clingy Or Connected? 5 Signs You Might Be Codependent On Your Partner - Page 2

2. You feel responsible for their happiness.

In codependent relationships, one person often becomes the emotional center of the other’s universe. When your partner is happy, you feel secure; but when they’re upset or distant, it can send you into a spiral. According to Dr. Sabrina Romanoff, a New York City-based clinical psychologist, this emotional dependence can create an unhealthy dynamic where you feel it’s your job to make them happy, often neglecting your own well-being in the process.

To break this pattern, it’s essential to practice emotional self-regulation. Start by recognizing that your partner’s emotions are theirs to manage, and your happiness is not contingent upon theirs, Dr. Romanoff told SELF. Invest time in activities that bring you joy individually, whether that’s pursuing a hobby, reconnecting with friends, or focusing on personal growth. This way, you can build a stronger sense of self-worth independent of your partner’s emotional state.