Healthy relationships thrive on effective communication and mutual understanding. To help couples cultivate this, renowned psychotherapist Amy Morin, along with relationship experts John and Julie Gottman, have pinpointed six key phrases that resilient partners often use to maintain balance and harmony.
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1. “I need to share something that might be difficult to hear.”
In a recent interview with CNBC published on Oct. 16, Morin highlighted that strong couples prioritize open dialogue, even when the topics may be difficult for one partner to confront.
According to the relationship enthusiast, holding back information that could be upsetting to your partner isn’t a healthy approach. Even if it might make them uneasy, addressing your concerns directly is crucial. Just make sure to communicate thoughtfully. For example, if you felt uneasy about your partner discussing personal matters with their mother, framing it with a warning that it might be upsetting can show you care.
“Acknowledging your mistakes and being honest about your needs can help you grow stronger together,” Morin told CNBC.
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