12 Shocking Ways You May Be Sabotaging Your Sex Life - Page 8
- By
Shannon Dawson
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8. Take Gradual Steps Toward Exploration
When trying new sexual activities or positions, take gradual steps. Emily Jamea, a sex and relationship therapist and author of Anatomy of Desire, advises that pushing too far outside your comfort zone can trigger stress hormones, leading to anxiety and inhibiting enjoyment. She suggests creating “Yes, no, maybe” lists separately, then comparing them to find overlapping interests. Start with the less intimidating options and gradually work your way up together.
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