12 Shocking Ways You May Be Sabotaging Your Sex Life - Page 5

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5. Time Your Workouts Wisely

Engaging in intense exercise just before intimacy can sap your energy and libido. To ensure you’re fully present and energized for your partner, try to time your workouts earlier in the day. According to WebMD, a session of 30 minutes of sex can burn around 85 to 100 calories, making it a great way to stay active while also enjoying your time together.

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