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Fall is here, the perfect time to stay in, get cozy with a warm cup of pumpkin spice latte and a sweet treat. If you’re looking for a healthy baking option to satisfy your sweet tooth, consider whipping up a loaf of banana bread in your air fryer.
TikTok users have been raving about this quick and easy banana bread recipe shared by the @FoodDolls on July 28, that you can make in your air fryer in under 20 minutes using simple ingredients. According to the popular video, you’ll need two cups of milk, one cup of quick oats, three ripe bananas, 1/4 cup of brown sugar, one egg, one tablespoon of baking soda, one tablespoon of vanilla extract, and a handful or two of chocolate chips. For extra flavor, a dash of cinnamon is also recommended.
The @FoodDolls’ quick and simple air fryer banana bread video on TikTok.
Begin by mashing the bananas and mixing all the ingredients, except for the chocolate chips, in the air fryer basket. Once well combined, sprinkle the chocolate chips on top and return the basket to the air fryer. Cook at 350°F for approximately 18 minutes. The result is a warm, soft banana bread that’s ideal for a beautiful fall day.
If your air fryer has a perforated lining, it’s crucial to use parchment paper to prevent ingredients from falling through. According to Kana Lifestyle, parchment paper can withstand temperatures up to 428°F (220°C), making it suitable for use in air fryers. For optimal results, place the parchment paper in the air fryer basket simultaneously with your ingredients. Keep in mind that air fryers cook more efficiently than conventional ovens, so you should lower the temperature by about 25°F compared to oven settings. Additionally, baking times may be shorter, and depending on the recipe, you might not always need to use a pan.
Homemade Chocolate Chip Banana Bread – Source: bhofack2 / Getty
Bananas have good health benefits.
Banana bread can offer some health benefits, primarily due to its key ingredient, bananas. Bananas are rich in essential vitamins and minerals such as potassium, vitamin C, and vitamin B6, which support various bodily functions including blood pressure regulation and immune health, the Cleveland Clinic notes. They also provide dietary fiber, which aids digestion and helps maintain healthy blood sugar levels.
Additionally, the natural sugars and carbohydrates in banana bread can give a quick energy boost, making it a good choice for a pre-workout snack or an afternoon pick-me-up. Bananas contain tryptophan, an amino acid that helps produce serotonin, potentially improving mood. However, it’s important to be cautious of the added sugars and fats often found in banana bread recipes, as these can increase calorie content and diminish some of the health benefits. Opting for recipes with less sugar or healthier fats and consuming banana bread in moderation can help maintain its positive nutritional impact.
Would you try this tasty fall dessert? Tell us in the comments section.
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