5 Types Of Self-Punishment To Stop And What To Do Instead - Page 3

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Under Eating or Over Exercising

African American young sportswoman exercise by run on treadmill in gym. . Attractive beautiful athlete girl practice workout to maintain muscle and burn calorie for health wellbeing in fitness stadium

Source: Kiwis / Getty

If you’re trying to lose weight or simply be healthier, you might punish yourself for breaking your diet by skipping a meal or even fasting for a day. You could punish yourself for over eating by over exercising to the point of feeling faint or sick.

These forms of self-punishment can be tied to an eating disorder. If you participate in these, speak to a mental health professional about your relationship with food and exercise.

 

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