8 Anti-New Year’s Resolutions To Get You On Track For 2023

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I Will Not Bad Mouth Myself

If not speaking badly about others is already on your list, make sure to include yourself. Don’t talk down to yourself. Don’t be hard on yourself. When you find yourself saying something negative about yourself, flip it. Force yourself to find a positive thing to say. Research reported on Health Direct shows that positive self-talk can improve self-esteem, fight stress and boost well-being.

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