SUNDAY NOIRE: What’s The Difference Between Anxiety Attacks Vs Panic Attacks?
Causes Of Anxiety And Panic Attacks
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While it’s nearly impossible to determine the cause of an unexpected panic attack, triggers of panic and anxiety attacks might include:
- Memory of a traumatic event
- Exposure to a phobia
- Social situations (i.e. social anxiety)
- Drug or alcohol withdrawal
- Excess caffeine consumption
- Driving or flying
- Stressful work environment
In addition to the immediate triggers of anxiety and panic attacks, there can also be general conditions in one’s life that makes them more likely to suffer one of these attacks. Both panic and anxiety attacks have been found to be more common in individuals who:
- Have suffered a traumatic event at any point in their life
- Have witnessed something traumatic such as a violent incident
- Are going through a stressful life event (such as divorce, death, or bankruptcy)
- Have anxiety or panic disorders in their family
- Struggles with anxiety
Once you and your doctor have determined whether you struggle with anxiety or panic attacks, you can move toward treatment. These might include different types of therapy such as cognitive behavioral, talk or exposure therapy. In some cases, support groups can be helpful. Your doctor might prescribe anti-anxiety medication if they deem it necessary.
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