Preventing The Most Common Cancers In The Black Community

Breast Cancer

Source: Carol Yepes / Getty

The stats

According to Breast Cancer Prevention Partners, Black women have a 31 percent mortality rate from breast cancer, which is the highest of any racial group. The most aggressive form of breast cancer shows up in young Black women more than in young women from other groups. Breast cancer cases are on the rise among Black women.

Prevention

Breast cancer risks come from a combination of genetics and lifestyle choices. While you can’t change your DNA or family history, you can make these changes:

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• Drink less alcohol. Drinking alcohol in excess is linked with a higher risk of breast cancer. Stick to no more than one drink per day.
• Breastfeeding for an extended period of time has been associated with lower breast cancer risks.
• Exercise + eat well. Maintaining a healthy weight is associated with a lower risk of breast cancer. Exercising regularly and eating well can be a part of this important preventative measure.