How To Stop Making Excuses For Purchases You Shouldn’t Make

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quit shopping addiction

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Is this linked to an emotion?

Do a little emotional inventory. It’s important in our retail therapy culture. Are you perhaps spending money to avoid negative feelings about something? To superficially address feelings of inadequacy? To feel a sense of power after an event that left you feeling powerless? To feel accepted by people who, don’t even really care about you (anyone who needs you to live large to accept you doesn’t care about you)?

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