Ways To Boost Confidence Before A Meeting
- By
Julia Austin
Source: FatCamera / Getty
Meditate
If I recommend meditation too often, I don’t apologize—it is seriously one of the most versatile tools. When you meditate, the breath work alone will calm your body and ease your nerves. The mental part of it will get you in touch with your true self—what matters to you and what you’re about—which will really send you in there with a clear head.
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