Unrealistic Vs Realistic Resolutions

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new year's resolutions 2019

Source: Margarita Almpanezou / Getty

Realistic: I’m capping my drinks

If you don’t have a drinking problem, but you would just like to give your liver a little break, why don’t you just cap your weekly drinks off at the recommended amount? For women, that’s no more than three in one day, and no more than seven in a week.

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