Unrealistic Vs Realistic Resolutions
- By
Julia Austin
Source: Pinghung Chen / EyeEm / Getty
Realistic: I’m giving up artificial and excess sugar
Remember that sugar is in…almost everything. Including fruit—which has important vitamins and minerals, and tends to have enough fiber to counteract the sugar’s effects on your blood sugar. Sugar is also in non-sweet things like pasta sauce and dips. If you truly cut it completely, you could do your body harm (by missing out on fruit) and just have a bland diet. How about, instead, vowing to cut artificial sugar and anything that feels excessive? (Like that nightly candy habit).
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