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Society and popular culture often make it seem like sex is the most important thing in the world and if you choose to go without it there’s something wrong with you. Newsflash: there’s not.

There are a host of reasons why someone chooses to take a sexual break and those reasons only need to make sense to the person involved. Sure, sex is a pleasure-filled experience that can make you feel amazing, but if you are using it as a means to avoid other issues in your life then perhaps a break is necessary.

If you’re not sure if taking a sex fast is for you, check out these signs. Recognizing more than a few of these behaviors could give you the answer you’ve been looking for.

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