How To Recognize Your Anger Is Spiraling Out Of Control
Don’t drink alcohol
Alcohol only makes rage spirals worse. Even if you don’t usually get angry on alcohol, if you’re already angry when you take that first sip, your rage will worsen.
Alcohol only makes rage spirals worse. Even if you don’t usually get angry on alcohol, if you’re already angry when you take that first sip, your rage will worsen.