How To Recognize Your Anger Is Spiraling Out Of Control
- By
Julia Austin
Gettyimages.com/Cropped shot of a young man listening to music while cooking in the kitchen at home
Recall his kind gestures
Force yourself to recount the nice things your partner has done over the years. Do the opposite of what your brain is trying to do (think of the bad things he’s done) and write down and list every kind thing he’s done to combat the rage.
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