How To Feel More Present
- By
Julia Austin
Gettyimages.com/Black woman yawning at table
Get up 15 minutes earlier
If you start your day feeling a bit behind, that feeling tends to compound, and you rush through every thing until suddenly, it’s time to go back to bed. Just getting up 15 minutes earlier could gift you with surprise little pockets of down time when you can literally stop and smell the roses.
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