How To Feel More Present
Don’t play music when you drive
I know that playing music or listening to a podcast helps the drive go by faster but…uh oh…isn’t that the opposite of what you want? Look at the buildings. Look at the trees. Look at the family walking. Look at this great city. Maybe you aren’t stuck at a red light: maybe you’re paused next to an adorable mom and pop restaurant where the elderly owner is proudly putting candles on the tables.