How To Feel More Present

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Gettyimages.com/Stressed Black woman meditating on floor

Have time when time doesn’t matter

Give yourself a little time each evening when time doesn’t matter. Promise yourself that for quite a while, you won’t think about time. You won’t look at a watch or a clock. You could just lie on the floor and look at the ceiling. But you won’t count down seconds, and you won’t look at a clock.

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