How To Feel More Present

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Gettyimages.com/Black women hugging on beach

Hug a loved one, with no end in sight

Usually, when we hug a loved one—including our pets—we have some sense of when it needs to end. We’re aware of how long we hug them, and we think there is an appropriate time to let go. Don’t do that. Just snuggle with your loved one, with no sense of urgency—with no feeling like you need to cut it off.

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