How To Feel More Present
- By
Julia Austin
Gettyimages.com/couple cooking in the kitchen
Make something with your hands
Making something with your hands is very grounding. You could get into knitting, sculpting, sewing, or crafting. You’re very aware of and in touch with your physical body when you make something with your hands. When you’re on your computer, your mind is off somewhere far far in cyber space.
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