The Wrong Ways To Apologize

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Woman in therapy. Photo: Shutterstock

Blaming your trauma/past

Unfortunately, even if you’ve suffered some trauma that makes you act out, you still owe an apology. Nobody but you can heal you. It’s up to you to seek therapy, try meditation, or take steps to prevent that trauma from causing you to hurt others. If you caused pain (even if you did so out of your own pain), you owe an apology.

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