Signs You May Have SIBO
And Indian food
If you have SIBO, you really cannot handle any spice, so Indian food is bound to cause symptoms. You also need to keep gluten to a minimum, so more than one piece of naan will be an issue.
If you have SIBO, you really cannot handle any spice, so Indian food is bound to cause symptoms. You also need to keep gluten to a minimum, so more than one piece of naan will be an issue.