Tune In: 10 Mental Health Podcasts For Black Women

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The Black Girl Healing Project

A relatively new podcast on the block, this self-help audio show is hosted by Jennifer Sterling, a holistic nutritionist who speaks on anxiety, depression, and more. Not only providing resources related to traditional therapy solutions, Sterling is also an advocate of unconventional methods such as dance and movement therapy, visual art therapy and sleep. She says getting enough rest is imperative in fighting against mental illness.

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