How To Have A Healthy Relationship With Alcohol

March 2, 2018  |  
13 of 15

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If you feel you need a drink, skip it

If you feel that you need a drink, then don’t have a drink. Don’t train your brain to think alcohol is the only way to unwind, have fun, or distress. Find a few other options. Only have a drink when you want one—but not when you need one.

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