Surprising IBS Triggers Sufferers Should Know About
Some mushrooms
If you love Portobello burgers, it may be time to swap those out for a different type of fungi. Certain mushrooms—like Portobello, fresh button, fresh shitake, Enoki, and Swiss Brown—are High FODMAP foods. They contain saccharides that can upset the intestinal tract. Stick to dried shitake, dried porcini, canned champignon, black fungi, or oyster mushrooms.