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It’s that time again. It’s when we enter a new year and say we have new goals and new motivations, especially when it comes to taking care of our health. The things that held us back from being our best selves in the midst of previous efforts won’t be a hindrance again, and the money spent on our new gym or club membership is not about to go to waste. Finally.

That’s what a lot of people say — until about March.

There are a variety of reasons people throw in the towel early into their fitness journey. They don’t feel like they have the time. Their enthusiasm is lacking. They’re not doing it for the right reasons. Their willpower isn’t the strongest and those cookies call them more than the gym does. So how do we turn things around and stop making resolutions, and instead, lifestyle changes? It all begins with the right mindset. As the saying goes, you can’t stop a person who knows where they’re going. So to help you in the first few days of the new year, since that’s when excitement about fitness is often at its peak (summer bodies are made in the winter by the way), we thought these quotes could help you stay focused on the bigger picture. Check out 10 motivational fitness quotes to help you stay on track, or in most cases, to help you get started.

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