All Your Questions About The Diva Cup, Answered
There are several ways to insert it
Unlike tampons, Diva Cups can be inserted more than one way. You can go with the “U” or the “Push Down” method. In the “U” method, you squeeze the rim of the Diva Cup so that it becomes flat, then you fold that in half getting a very small shape that’s easy to insert. In the “Push Down” method, you also start by pressing the rim together to make the cup flat, but then you fold the rim downward.