Bigstockphoto.com/Young african american woman having a relaxing breakfast in bed healthy lifestyle
If you live with digestive issues, I feel your pain. You’ve probably been on a wild goose chase all of your life trying to find the cause of your issues. One doctor tells you to take this product, while another tells you that said product can make matters worse in some people. Well, which people?! “Only your body can tell you that,” says the doctor. That’s helpful…not! We know certain foods, in general, are good for one’s digestion, like whole grains, leafy greens, kombucha, lots of water and olive oil. But some “good gut” foods only really help when you have a good gut, to begin with. If you have a weak stomach and a poor digestive system, foods that help others may harm you. Here are surprising foods that mess with your gut.
We know certain foods, in general, are good for one’s digestion, like whole grains, leafy greens, kombucha, lots of water and olive oil. But some “good gut” foods only really help when you have a good gut to begin with. If you have a weak stomach and a poor digestive system, foods that help others may harm you. Here are surprising foods that mess with your gut.
Top view on homemade Kombucha with fruits
Kombucha
Kombucha’s entire marketing campaign is about the fact that it puts healthy bacteria into your gut, but that bacteria can cause too much activity in your tummy, which can lead to bloating.
