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For episode 607 of 'New Soul Kitchen Remix,' Chef Jernard Wells makes a delicious take on chicken fried steak smothered in creamy gravy with green beans, finished with a classic vanilla Old Fashioned.

Black people have been washing chicken, steak, and just about every other kind of meat since forever, but why?

Hot mama Laila Ali hit ABC's "The Chew" to share one of her favorite recipes.