Wellness - Page 3
Sis, I see you. I see the 10 open tabs for cute gym sets you haven’t bought yet. I see that screenshot of a meal prep plan still in your camera roll from February. And I absolutely see that alarm labeled “5:30 a.m. Gym Time” that’s never once been toggled on. You keep telling yourself […]
Yoga is a tool of self love. Discover the benefits of yoga for Black women and the Black women yoga instructors leading the charge inside.
Are you thinking about taking a Pilates class? Here are six things Black women should know before signing up.
When the news broke of the passing of journalist, VJ, television personality, actor and activist Ananda Lewis, something shifted for me. Ananda was someone I admired deeply; we were colleagues in the entertainment industry on the media side in the 2000s.
Karen Pittman’s character in Forever isn’t just a Type A Black mom. One writer feels she might be ADHD-coded. For many of us living with undiagnosed or masked ADHD, Dawn feels like a mirror we didn’t know we needed.
Put yourself on your to-do list and see how it changes your life outside of the bedroom.
Anxiety and intuition can feel very similar as doubt, fear, and dread are feelings that can stem from both emotions. Here are three ways you can differentiate the two.
Sometimes body aches get in the way of people enjoying sex. Now, there is sex furniture to help more people enjoy bedroom activities.
Over the weekend, Los Angeles came together for Sonic Serenity, a healing yoga and sound bath session to restore the mind, body, and soul.
ADHD is one of the most common undiagnosed and misdiagnosed mental health disorders among Black women and girls.
Need to detox from an ex post breakup? Emotionally cleanse them out of your life using these tips and let the healing process begin!
Lizzo is in good company, as many other Black women in the spotlight have also shared their mental health struggles.
