15 Sick Day Recipes Besides Chicken Soup
- By
Julia Austin
White rice with lentils
If your sickness comes with nausea, white rice can help fight it. Since white rice is a carbohydrate, it can also boost the production of some calming chemicals like tryptophan, helping usher in that much-needed sleep. Rice can be dry on its own, so add lentils which can boost your immune system and help you get better.
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