In this episode of She’s The Boss, fitness guru Lita Lewis (@followthelita) speaks on embracing your body type, how health includes your mind body and spirit and why everyone should know that thick thighs saves lives. She also weighs in on the skinny tea and waist trainer trends that some of your favorite celebrities endorse. What are your thoughts? Make sure you leave a comment below.
To sign up for one of Lita’s online training programs, bootcamps, or to purchase gear/get more information about her brand, click here to visit her website.
Season 3 Episode Schedule
Episode 2 : Lita Lewis “Thick Thighs Save Lives” – Airs October 6th
Episode 6 : Zim Ugochukwu “Explore The World” – Airs October 24th