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In this episode of She’s The Boss, fitness guru Lita Lewis (@followthelita) speaks on embracing your body type, how health includes your mind body and spirit and why everyone should know that thick thighs saves lives. She also weighs in on the skinny tea and waist trainer trends that some of your favorite celebrities endorse. What are your thoughts? Make sure you leave a comment below.

To sign up for one of Lita’s online training programs, bootcamps,  or to purchase gear/get more information about her brand, click here to visit her website.

Season 3 Episode Schedule

Episode 1 : Misty Copeland “Creating Your Own History” – Aired October 3rd

Episode 2 : Lita Lewis “Thick Thighs Save Lives” – Airs October 6th

Episode 3 : Chef Lauren Von Der Pool “Eat Yourself Sexy!” – Aired October 11th

Episode 4 : Debbie Allen “Taking Charge On & Off The Screen” – Aired October 17th

Episode 5 : Ariell Johnson “Blerds Rule” – Aired October 20th

Episode 6 : Zim Ugochukwu “Explore The World” – Airs October 24th

Click here to watch past seasons of She’s The Boss.

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