10 Foods You Shouldn’t Eat When You’re On Your Period
- By
Meg Butler
Image source: Shutterstock
Anything in a Package
PMS is just the reason you need to take a week-long break from the office vending machine. Packaged and processed foods have a lot of sodium in them, which can make bloating worse.
Need a snack in a pinch? Read the back of the label. Anything with less than 200mg of sodium should be OK.
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