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Image Source: Shutterstock

Image Source: Shutterstock

Your PMS is something else. Not only are you uncomfortable most of the time, but your hormones are also telling you to eat everything within reach. But before you give into your cravings, it pays to think twice about what you’re eating.

Some foods can actually make your PMS symptoms worse. The foods on this list can give you more cramps (and make them hurt more), add to bloating, and send your mood swinging (and don’t even get me started on the snacks that break you out).

Of course, they are some of the foods you crave the most when Aunt Flo is in town. To be of assistance, we’ve included a few substitutions that can help you with your cravings without making your period worse.

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