Surprising Body Changes To Take Advantage Of In Your Late 20s
- By
Meg Butler
Image Source: Shutterstock
Your Metabolism Is Slowing Down
Why’s that good news? It means it’s time to switch over to weights instead of spending all of your time sweating out your hair on the treadmill. Slow reps with 12 pounds of weight are more are the fastest way to add metabolism-boosting muscle.
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