Take the ‘Die’ Out of ‘Diet’
- By
MadameNoire
6. Exercise while you watch television. If you want to lose weight the healthy way- you will have to exercise, period. So why not multitask? Whether it’s jogging in place, doing crunches, or Tae Bo, try exercising while you watch television instead of just sitting on the couch. Before you know it, you’ll effortlessly get in at least one hour of exercise a day. I have a treadmill in my home. It’s actually positioned right in front of the television. And at least five days a week, I walk or run while watching some of my favorite shows. One of my favorite exercise days is Sunday night when I get to burn off calories while indulging in one of my guilty pleasures- “The Real Housewives of Atlanta.”
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