Take the ‘Die’ Out of ‘Diet’
- By
MadameNoire
1. Drink eight glasses of water a day. Drinking eight glasses of water a day is good for you as is. But what will help you with weight loss is drinking a glass or two before each meal. Drinking water triggers receptors in your stomach and brain to indicate a feeling of fullness. So, if you drink water before your meal, you’ll end up wanting to eat less.
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