Take the ‘Die’ Out of ‘Diet’
- By
MadameNoire
4. Become a five-day vegetarian. I recommend eating like a vegetarian during the week (but you can eat meat on the weekend). During the week concentrate on tons of raw fruits, steamed/raw vegetables and only fish. I suggest this because there are many health benefits to eating vegetarian. These health benefits stem from the low-fat, high fiber, and high nutrient content. And, eating vegetarian helps to lower the risk of obesity, heart disease, cancer, diabetes and high blood pressure.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
