Take the ‘Die’ Out of ‘Diet’
- By
MadameNoire
2. Eliminate beverages with high fructose corn syrup. You’ll be amazed how many calories you can eliminate (and weight you’ll effortlessly lose) by cutting out juice and soda containing high fructose corn syrup. This is because high fructose corn syrup has been directly linked to obesity and even diabetes. So if you like juice, I recommend making fruit smoothies and juices. And if your taste buds crave that fizzle from soda, I recommend drinking calorie free plain or flavored sparkling water.
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