Still Stuck On Your Ex? 6 Essential Tips To Detox And Heal After A Breakup - Page 4
- By
Rae Johnson
4. Remove ALL Messages And Pictures From Your Phone
Source: Ivan Rodriguez Alba / Getty
This is obviously breaking up 101, but it’s a crucial and often the hardest part of detox because, let’s face it, we miss things and the people they’re attached to. The last thing you need is your phone to remind you of a memory in the middle of your healing journey. And honestly, this might be a heavier lift than clearing out your actual home. So, spend a day combing through your phone for all communications and pictures together. This also includes screenshots of memes, messages, and videos you saved with them in mind. Get rid of all of it!
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