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If eggs are a breakfast essential for you, finding them on grocery store shelves could become increasingly difficult as prices rise across the country. As a result, we might have to explore new ways to satisfy our egg cravings.
According to the Bureau of Labor Statistics, the average price of a dozen large Grade-A eggs reached $4.14 in December 2024, and by January, it had surged to $4.95. Unfortunately, the price hikes are not expected to stop there, with the U.S. Department of Agriculture predicting a 20% increase in prices this year. The ongoing bird flu outbreak has led to the culling of millions of chickens each month, causing egg shortages and prompting consumers to search for alternatives in their recipes.
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According to a Jan. 30 survey from Numerator, if things get really bad in the egg market, 21% of egg lovers across the US said they would switch to liquid egg alternatives or other substitutes to get their fix. So, if you’re looking to make the switch, here are a few egg alternatives that may help you beat the expensive cost of a carton right now.
1. Flaxseed Meal
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A vegan staple, flaxseed meal is a great alternative to real eggs. To create an egg-like consistency with flaxseed meal, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for up to 15 minutes to thicken and form a gel-like consistency, according to GoodFood. Flaxseed works great for baked goods because it helps provide structure and moisture. It’s especially useful in vegan recipes as a binder in cookies, pancakes, cakes, and even muffins.
