Curves, Slim-Thick, Or Athletic—What Your Body Shape Really Says About Your Health - Page 7
Can You Alter Your Body Type?
Your body shape is largely determined by genetics and remains relatively constant throughout your life, according Alexander and Stanford. Even if you lose weight, your body shape will still reflect your natural type. However, as women age and enter perimenopause, some may notice an increase in weight around the waist, even if they didn’t carry weight there before. This change can affect women of all body types, including those with hourglass figures. If you’ve gained visceral fat, lifestyle adjustments may help reduce it over time. Alexander said consistent exercise, a balanced diet, and stress management are essential for maintaining a healthy body over time, and with dedication, you’ll start to notice the positive changes.
What body type are you? Tell us down in the comments.
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