Clingy Or Connected? 5 Signs You Might Be Codependent On Your Partner - Page 6

Building independence together

You can work together with your partner to become less dependent on one another. For example, instead of always having dinner together, try reserving some nights for your own activities—maybe Thursday nights for drinks with friends or a solo workout. Take a walk without texting them the whole time or attend social events independently. The goal is to nurture your individuality while keeping the romance alive by maintaining both personal interests and shared experiences.

Codependency often stems from deeper issues like low self-esteem or a fear of abandonment, which a therapist can help you address. With professional guidance, you can begin to understand the patterns that fuel codependency and replace them with healthier habits. Setting clear boundaries, nurturing your self-worth, and fostering independence within your relationship can help you and your partner create a more balanced and fulfilling dynamic.

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