Thrive In 2025: 9 Popular Diets To Try In The New Year For A Healthier You - Page 6
- By
Shannon Dawson
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6. Whole30 Diet
The Whole30 is a 30-day elimination diet that cuts out processed foods, sugar, alcohol, grains, dairy, and legumes to help identify food sensitivities. After 30 days, you gradually reintroduce these foods to see how they affect your body. It’s designed to reset your system, improve digestion, and promote weight loss.
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